Flow To Have Autonomy
I started journaling to be able to express some of the life experiences that life has a tendency to throw at me without regard. When it comes it comes just like when it rains it pours. Unexpectedly I was in unfamiliar territory. Unprepared I couldn’t put words to what I was feeling. All I knew was that it was not feeling good, I did not want it and had a unfamiliar problem that I was not aware of. How can I find solution when I don’t know what the problem is.
The Timeless Art of Journaling
How to start journaling, benefits of journaling, and more. Journaling is not just a little thing you do to pass time, to write down your memories-though it can be-it’s a strategy that has helped brilliant, powerful and wise people become better at what they do. The best weapon for spiritual combat. A way to practice their principles, be creative and purge the mind of agitation. It was part of who they were. it made them who they were. It can make you better too.
The Benefits of Journaling
The scientific-backed benefits of journaling is extensive and compelling. A Harvard School study. Participants who journaled at the end of the day had a 25% increase in performance when compared with a control group who did not journal. As the researchers conclude, “Our results reveal reflection to be a powerful mechanism behind learning, confirming the words of American philosopher, psychologists, and educational reformer Mr. John Dewey, We do not learn from experience. We learn from reflecting on experience.
Clarity
With clarity journaling helps improve well-being after traumatic and stressful events. Participants asked to write about such events for 15–20 minutes resulted in improvements in both physical and psychological health.
Understanding
Journaling and writing finds the critical relationship between writing and speaking. Writing reflects clear thinking and in turn clear communication. Writing focused on positive outcomes in negative situations decreases emotional distress. Journaling/writing before bed decreases cognitive stimulus, rumination and worry, allowing you to fall asleep faster.
Acceptance
In order to really live life with the blessing of GOD. We must have acceptance in order to rise above from the very thing that kicks us in the ass and knocks us down. From previous challenges I became aware of my level of understanding that all experience in life are meant to be lessons in life to improve our quality of life. Become stronger, wiser and a better person to appreciate. The next blessing that is on the way to keep us growing in life. Evolution and evolving in this changing world of tomorrow is what is all about.
This crazy life has a tendency to mold us in how we are today. I’m happy with who I am and have gratitude towards every experience I have been blessed to have that I’m ok to what and what not happens. I realize that now. It feels great to live with such feel. That I’m ok with death not that I would like to die but I am now living. Where before I was dead in life not wanting to live. It’s a miserable place to be and you won’t die. It’s part of life’s lesson, my rock bottom, the greatest challenge taking me to the point of no return. Where I will enforce the power to decide how to live my GOD blessed life.
Flow
What is a state of having flow ? Having flow is the mental state where you’re totally absorbed in what you’re doing. It’s where you’re fully engaged. Your full soul is in it. You are completely blessed to be fully in the present moment. It’s a new moment that we won’t ever live again. I’m slow, very slow in my learning ability. It’s normal to find out what happened later. Leading me to live in my past not fully engaged in the present moment.
Goals
To me it is the basics of what we would like to do with our lives to have a sense of direction and purpose. The big things to work for and accomplish such as getting married, having a good source of income, having family, and traveling the planet. Having goals brings me vision for recognition in the role I have in where I am in the present moment. Not allowing yourself to forget where you come from and having a sense of direction will make it easy to see where you are at.
focus
Focus is the simple concentration of attention or energy on something. What that something is what your priority must be in alignment with where you are going to meet your goal. It’s the understanding of your current process that it takes to accomplish and get your desired goal. Reverse planning it’s the easiest way to go there first and work your way backwards to your present location. This will give you the direction or path you need to be in to meet the very thing you want.
consistency
The ability to be asserted together without contradiction. Conformity in the application of something typically that which is necessary for the sake of logic accuracy or fairness. It is a referred to as adherence to the same principles in a steadfast way. If you want to achieve anything of value and meaning in your life the we must stay consistent.
Self-Assessment
Leads to determine or fix the value of the individual future self. This will allow you to recognize your progress. No matter what others may say it’s none of your business. As long as you are aware of not being where you want to be and knowing that you are no longer where you use to be. Set your own pace. Remain mindful and feel proud of your progress. Little by little and slowly but surely accuracy is more of a priority than speeding things up. You can easily get ahead of yourself and not be prepared.
adjustments
Adjust accordingly to where you would like to go and with who you will become. A small alteration or movement made to achieve a desired fit, appearance and result. The process of adapting or becoming used to adapting to a new situation. It’s the way life molded me to be. Without placing GOD first the molding takes place against your will. Believe in GOD. I have faith and feel blessed to be alive and not only work to make my life better but the lives of people that need. This leads to my perfect blessed life, God’s blessing.
The Perfect Life
Who doesn’t want the perfect life ? Why do you think that we are the most intelligent and at the same time the not so smart creatures in existence. My biggest challenge in life has been to let go of simplicity. Life is so good and we are so smart that we fuck it all up and fix it to those who are blessed to live thru it to share with others. The thing is that we go around looking for everything that we are looking for in others. When we have it all ourselves in our own hearts. Once you realize that I mean when you truly, really, realize that you become become bullet proof. Life becomes life itself and I stay ok with what happens and with what not happen. We are all living this life together at the same time stay happy. Be bullet proof.
‘Enforce your Perfect Life and Treat Others Accordingly
I only know what I want. I only know what I like and don’t want. I’m the only one that has walked my life in my shoes and I’m proud to be blessed with life. I’m the only one that’s good with knowing what my perfect life is like. It’s only my business, I’ve worked for it and is still costing me. It will costs you to get to this stage in life. To live life in peace, with happiness in autonomy, GOD’s Blessing. Toin have, to stay and maintain you at times have to kick the devil in the ass. Believe or not that is GOD’s biggest blessing without destroying yourself. Staying and applying simplicity. Now I’m Okay to die without wanting to die.
